Exercise

Exercise : No matter what age your children are, you can always find a physical activity that you can do together with them.

Exercise : Stretching is best after cool down, although very tight muscles can be stretched after warmup as well. Try to hold for 15 seconds

Ailments

Ailments : The single most important action in dealing with stress is learning how you react to what happens with you on a daily basis.

Ailments : When you cant sleep, concentrate on extending your exhales, inhale for a count of four, and exhale for a count of eight.

Nutrition

Nutrition: On an average, a person will require between 1 and 7 litres of water daily, to avoid dehydration.

Nutrition: There are 7 major classes of nutrients, carbohydrates, fats, fiber, minerals, proteins, vitamins and water.