Ailments

Ailments : Patients with pneumonia are usually diagnosed with asthma before their true condition is recognized.

Ailments : Peanut allergy is identified as the most common form of food allergies and is often diagnosed during the first few years of life.

Nutrition

Nutrition : For a healthy yet delicious dessert, mix a couple of tablespoons of icecream in a bowl of fresh fruit.

Nutrition : If you need to lessen the salt in your diet, use spices such as oregano, basil, black pepper, vinegar and lemon juice instead.

Myths

Myths : Despite common belief, one can walk on a broken foot or ankle. But it causes further damage, sometimes severe.

Myths : Ear infection is not always caused by a cold. Colds are caused by viruses, while 90 percent of ear infections are caused by bacteria

Exercise

Exercise : For optimum impact, circuit workout is a great way to combine cardio and strength if you are short on time

Exercise : Interval workout means changing the settings on cardio machine throughout to help burn more calories and build endurance quickly.

Ailments

Ailments : Chicken pox starts with the appearance of red sores and blisters around the body starting with the face and arms.

Ailments : Panic attacks can seem to be similar to heart attacks. While not as serious, they should be treated with extreme consideration.

Nutrition

Nutrition : Magnesium is available in pumpkin, bran cereal, beans, tofu, brown rice and nuts.

Nutrition : Potassium is available in sweet potatoes, beans, nonfat yoghurt, skim milk, bananas, fish and tomato paste.

Myths

Myths : Heavy exercise is not always better than light exercise. Light exercise can have an effect equivalent to heavy exercise.

Myths : Strength training does not mean reduced flexibility. Stretch after a muscle building workout to keep yourself flexible and supple.

Exercise

Exercise : While you are waiting at a traffic light, tighten your stomach and push your navel towards your back for atleast 30 seconds.

Exercise : Doing abdominal exercises on a stability ball are more challenging if you keep your eyes closed.

Ailments

Ailments : People who are constantly on yo yo diets usually become protein deficient and have weaker immune systems.

Ailments : A schizophrenic person will have delusions, hallucinations, disordered movements and abnormal behavior.

Nutrition

Nutrition : Stir frying in a non-stick pan with little olive oil, is a fast way to make tasty low-cal vegetables, chicken, meats or fish

Nutrition : Non fat popcorn is an excellent low fat, high fiber snack.

Myth

Myth : Diabetes is not contagious, as many people believe. But it is certainly inheritary and also depends on lifestyle factors.

Myth : A high protein/low carbohydrate diet is not a good way to lose weight. A balance diet is essential. And never skip meals.

Exercise

Exercise : Pilates will tone and sculpt your entire body and help you lose weight with a low-intensity, calorie burning workout.

Exercise : If possible, buy exercise shoes at the end of the day. That is when your feet are at their largest and widest

Ailments

Ailments : Jaundice happens due to the build up of chemical bilirubin in the blood. If your liver is fine, usually the body takes care of it

Ailments : Fractures can be either straight, slanting or winding. All fractures are treated with bone alignment and immobilization.

Myths

Myths : Yoga is not a sport, it is the art and science of physical, mental and spiritual development

Myth : A knee cap is a good help for arthritis, but only for the short term. In the long term, it will lessen strength of the knee muscles.

Exercise

Exercise : To keep ankles flexible do the alphabet stretch. Trace the alphabet in the air with your toes, one foot at a time.

Exercise : Pilates is the art of using controlled movements on specifically designed exercise equipment. It focuses on both body and mind.

Ailments

Ailments : Retinal detachment, where the nerve tissue at the back of your eye detaches from the inner wall of your eye, affects your vision.

Ailments : Apart from medication, other things which can help during Travel Sickness are fresh air, cold water, ginger tea and short walks.

Nutrition

Nutrition : Eating too much of even healthy food can lead to weight gain. So watch how much you eat.

Nutrition : Vitamin or mineral deficiency can also lead to difficulty in glucose control. Keep this in consideration while managing diabetes.

Myth

Myth : It is not necessary that every pain around the heart is an indication of a heart attack, but one should always have it checked out.

Myth : A high protein/low carbohydrate diet is not a good way to lose weight. A balance diet is essential. And never skip meals.

Exercise

Exercise : Pilates is the art of using controlled movements on specifically designed exercise equipment. It focuses on both body and mind.

Exercise : If you can manage to count the steps that you walk throughout the day, try to walk 10,000 steps for weight loss.

Ailment

Ailment: Do not worry if a bruise on the leg takes more time to heal than a bruise on the hands or face.

Ailments : Cerebral Palsy is a group of diseases which are related to the brain. In this, brain damage leads to various movement disorders.

Nutrition

Nutrition : To reduce fat in diets, stir-fry foods in a little oil and lots of seasonings. Use fresh herbs for delicious meals.

Nutrition : Soft drinks increase bloating because the carbon dioxide trapped in the bubbles creates gas, which slows down stomach emptying.

Myth

Myth : It is not required to go to a gym for fitness or weight loss. People sticking to a home-based fitness program can do as well.

Myth : Cholesterol free food does not necessarily mean fat free food. Such food might have saturated fats.

Exercise

Exercise : If you reach a plateau in your weight loss program, it might just mean that your body needs a break.

Exercise : If you work on the computer a lot, try to program your computer to remind you to correct your posture every 20 or 30 minutes.

Ailments

Ailments : People exposed to harmful noise and loud sounds over a period of time can get Noise Induced Deafness with actual ear damage.

Ailments : IBS or Irritable Bowel Syndrome is a bowel disorder which leads to stomach pain and bowel habit changes.

Nutrition

Nutrition : While increasing fiber intake, be sure to increase your consumption of liquids to reduce gastro discomfort.

Nutrition : Some people have lactose intolerance meaning they cannot digest dairy foods easily. They should avoid milk, yoghurt and cheese.

Myth

Myth : Do not think that you can burn more calories if you walk with ankle weights. This puts stress on the joints. Walk farther or faster.

Myth : One pair of dumbbells is not enough. Both heavy and light weights are needed depending on the muscle group to be exercised.

Exercise

Exercise : On a stationary bike, adjust the seat so that your knee is almost straight but not locked out when the pedal is at the bottom.

Exercise : Warm up for a few minutes, then stretch and then start the main part of your exercise program.

Ailments

Ailments : One of the early symptoms of bipolar disorder is frequent change in moods. But this is not the only symptom.

Ailments : When hiccups last for more than 48 hours, they should be taken seriously through blood tests, chest x-rays and ear exams.

Nutrition

Nutrition : Fiber is of two types, soluble and insoluble. Both are required for optimum health.

Nutrition : Empty calories mean food which is high in calories but which does not provide any nutrition. Such as chips and cold drinks.

Myth

Myth : Water fitness programs are not just for seniors or injurious people. Even top athletes do water fitness workouts.


Myth : Too much of anything is not good and sae goes for exercise. Exhaustion is bad and can lead to exercise related injuries.

Exercise

Exercise : After vigorous aerobic exercise, cooling down is important for redistribution of blood that may have pooled in the extremities.

Exercise : During hot weather, exercise should be scheduled in early morning or evening hours, to avoid heat exhaustion and dehydration.

Ailments

Ailments : Alzheimer disease is the most common of all degenerative brain disorders.

Ailments : Conjunctivitis can be caused by viruses, bacteria, irritants, allergies and by wearing contact lens.

Nutrition

Nutrition : A saturated fat is solid at room temperature, an unsaturated fat is liquid at room temperature.

Nutrition : Vitamin B12 is vital for development and maintenance of red blood cells and nerve cells. It is found in animal foods including dairy.

Myth

Myth : Bread and potatoes are not always fattening. Just do not use butter and oil with them.

Myth : It is not necessary that you should always feel the muscle burn during exercise in order to gain maximum benifits.

Exercise

Exercise : Gyrotonic exercises employ movements found in swimming, yoga, gymnastics and tai chi. Gyrotonic was created by Juliu Horvath.

Exercise : Gyrotonic is an exercise system for improving flexibility, balance, muscle strength and mobility of joints

Ailments

Ailments : While a moderate amount of alcohol may raise good cholesterol, it is no reason to star drinking. A healthy diet will do the job.

Ailments : Stress triggers the hormone cortisol which increases your appetite and deposits fat around your stomach.

Nutrition

Nutrition : Fresh fish, skin less chicken, eggs and lean meats all are good sources of lean protein which help in better energy levels.

Nutrition : Calcium cannot work alone, it needs Vitamin D and magnesium for the body to utilize and absorb the calcium.

Myth

Myth : Gyrotonic exercises are not good only for dancers and athletes, actually they are good for overall general conditioning for everybody

Myth : Apart from ergonomic office equipment, regular stretching and strengthening exercises are critical to avoid Repetitive Stress Injury.

Exercise

Exercise : For people with knee replacements, treadmill and cycling are the two gentlest exercises. Always consult a doctor first.

Exercise : To avoid Repetitive Stress Injury, stretch your fingers and wrists back and forth every few hours while working on a computer.
Tengenix Reviews

Ailments

Ailments : If you have been very tired for more than 6 months, it is likely that you have Chronic Fatigue Syndrome. Check for other symptoms

Ailments : Bronchitis can be either acute, which lasts less than 6 weeks, or chronic, which recurs frequently for about 2 years or more.

Nutrition

Nutrition : For pregnant or breastfeeding women, alcohol is a total no-no, as the smallest amount can be dangerous for the baby.

Nutrition : For the best impact, select a cereal with at least 7 grams of fiber per serving.

Myth

Myth : Though heart patients generally take it easy, it is better if they exercise moderately 3-4 times a week, after consulting a doctor.

Myth : Not all cases of bronchitis are caused by viral infections. Sometimes they can be caused by bacteria too.

Exercise

Exercise : Research has proved that senior citizens show better cognitive functions if they exercise regularly.

Exercise : Tai Chi Chuan, is a low intensity workout and has been around for 300 years. Originally, it was martial art.

Ailments

Ailments : Dementia which means loss of intellectual as well as cognitive abilities is evident by memory, intellect and judgement lapses etc.

Ailments : NSAIDS -Non Steroidal Anti Inflammatory drugs, reduce inflammation and pain and are used for a variety of health problems.

Nutrition

Nutrition : There are 3 basic kinds of fats, monounsaturated and saturated. The first two are good, the third one is not.

Nutrition : Children with cystic fibrosis need a diet which is high in calories and protein alongwith a balanced diet.

Myths

Myths : Blisters are not caused only by new shoes. They can also be caused by burns, cold injuries,spider bites among other reasons.

Myths : Contrary to what some people think, dietary fats are necessary for good health.

Exercise

Exercise : If you do not like to eat solid foods before exercising, drink your carbohydrates in sports beverages or fruit juices.

Exercise : Tai Chi Chuan, also called Chinese Shadow Boxing, is an ancient form of exercise. It helps reduce stress and blood pressure.

Ailments

Ailments : If your skin type is right, a deep chemical peel can decrease age wrinkles from your face.

Ailments : Bursitis, which is inflammation of the lubricating fluid sacs between tissues, is caused by repetitive motion or serious injuries.

Nutrition

Nutrition : Eat cauliflower more often than potatoes, onions and mushrooms.

Nutrition : The difference between good fats and bad fats is the degree of saturation. And good fats can turn into bad fats.

Myth

Myth : There is no difference in performance, whether you eat carbohydrates or drink them, despite what many experts say.


Myth : Not all stretching is beneficial. Stretching which is done in the wrong way will do more harm than benefit.

Exercise

Exercise : Factors such as income and education levels and family structures also influence exercise patterns.

Exercise : If you want to improve your heart and lungs, your target heart rate zone should be 50-75 percent of your maximum heart rate.

Ailments

Ailments : Cold sores or blisters on the lips and outer edge of mouth are caused by the herpes simplex virus.

Ailments : Osteoarthritis happens with age, when repetitive use of the joints inflames the cartilage alongwith increased water content.

Nutrition

Nutrition : Stress has been known to aggravate existing cases of acne. Vitamin B2 is helpful in reducing stress.

Nutrition : 8 ounces of yoghurt or 1.5 ounces of hard cheese can supply as much calcium as a glass of milk.

Myth

Myth : While athletes foot can be a serious problem, not all skin problems on the foot are athletes foot.

Myth : Getting bruised easily is not just your own personal medical issue. It can inherited too.

Exercise

Exercise : When you exercise after a large meal, you may feel sluggish or have an upset stomach, cramps or diarrhea.

Exercise : It has been proved that for women, consistent physical activity during life is associated with decreased breast cancer risk.

Ailments

Ailments : Nasal allergies can be set off by indoor allergens as well as outdoor allergens. Consider both types

Ailments : The most common fungal skin infection is athletes foot which is a rash on the skin of the foot. It spreads very easily.

Nutrition

Nutrition : Carrots are a good source of vitamin C, Vitamin B6, Folate, Potassium, Copper, Iron, Fiber, Vitamin A, Vitamin K and Manganese.

Nutrition : To get your required quota of veggies, try filling half your plate with vegetables at each meal.

Exercise

Exercise : Competitive sports such as tennis and volleyball can also provide an enjoyable form of exercise. Choose the sport that you like.

Exercise : Flexibility exercises are imperative for attaining a full range of joint motion.
 

Ailments

Ailments : Nasal allergies can be set off by indoor allergens as well as outdoor allergens. Consider both types during treatment.

Ailments : The most common fungal skin infection is athletes foot which is a rash on the skin of the foot. It spreads very easily.

Myth

Myth : Bad breath is not just an unpleasant condition, it can also be a signal of other health problems, such as pneumonia, diabetes etc.

Myth : Not all schools are ok with children taking medication during school time. Check first before giving such medications.

Nutrition

Nutrition : The most popular fruits and vegetables are not necessarily the most nutritious, so keep this in mind while making choices.

Nutrition : A great way to get your vegetable nutrients is to buy organically grown vegetables and eat them raw, lightly steamed or in soups

Exercise

Exercise : Too much exercise can also cause a female to miss her period , a symptom known as amenorrhea.

Exercise : If you like walking, start with a 30 minutes walk thrice a week till you can walk intensely for 45 minutes five times a week.

Ailments

Ailments : Becoming aware of your eating behaviour is the first key to changing eating habits for safe weight loss and better health.

Ailments : Appendicitis means that your appendix is inflamed. The appendix is a 3.5 inch long tubular tissue fixed to the large intestine.

Myths

Myths : Fevers are contagious. In truth, the ailment causing the fever can be contagious, but not the fever itself.

Myths : Lunar cycles influence pregnancy and labor. Actually, as per scientific tests, no co-relation has been found.

Nutrition

Nutrition : Try a combination of dark leafy greens, cooked tomatoes and anything that is rich yellow, orange or red; for maximum nutrition

Nutrition : The most popular fruits and vegetables are necessarily the most nutritious, so keep this in mind while making choices.

Exercise

Exercise : Exercise can help grow new nerve cells in the brain and promote synaptic plasticity, i.e. ability of the connection.

Exercise : For weight training and low impact activities, consider a cross training shoe, running or walking shoes.

Ailments

Ailments : Psoriasis, a disease in which skin cells multiply like rabbits, can be caused both by physical as well as emotional issues.

Ailments : Itching caused by fly and mosquito bites can be relieved by calamine lotion, ice packs, salt and baking soda.

Myth

Myth : The appendix is a body part which we can live without, contrary to popular belief.

Myth : Despite popular belief, there are no noticeable symptoms of high cholesterol. So routine cholesterol tests should be done.

Nutrition

Nutrition : On an average, a person will require between 1 and 7 litres of water daily, to avoid dehydration.

Nutrition : Organosulphur compounds are present in garlic and onions. They help prevent cancer, lower LDL and assist the immune system.

Exercise

Exercise : For weight training and low impact activities, consider a cross training shoe, running or walking shoes.

Exercise : No matter what age your children are, you can always find a physical activity that you can do together with them.

Ailments

Ailments : Diagnosis for kidney stones is done with a 24 hours urine collection, for deficiencies and excesses that promote stone formation.

Ailments : To avoid body odor, a natural remedy is to rub alcohol under your arms to reduce bacteria.

Myths

Myths : It is not required that you should feel the burn in your muscle during workouts. Pain does not necessarily means progress.

Myths : Acidic foods can create problems for your stomach. Actually, your stomach produces far more acid than that contained in such foods.

Nutrition

Nutrition : No food is good or bad by itself. But the quantity, combination and balance of foods make them healthy or unhealthy.

Nutrition : There are 7 major classes of nutrients, carbohydrates, fats, fiber, minerals, proteins, vitamins and water.

Exercise

Exercise : Crunches are not enough to flatten abs. Fat reduction is critical, so that toned abs can be seen.

Exercise : Weight gained during a long break in exercise is very difficult to shed when exercise is resumed at a later date. Remain active.

Ailments

Ailments : Being HIV positive is different from having AIDS. A HIV positive person can live for many years without getting AIDS.

Ailments : Panic attacks can seem to be similar to heart attacks. While not as serious, they should be treated with extreme consideration.

Nutrition

Nutrition : Sweet potatoes are fat free and are a good source of antioxidant beta carotene, fiber, vitamins B6, C, E, folate and potassium.

Nutrition : For a healthy yet delicious dessert, mix a couple of tablespoons of icecream in a bowl of fresh fruit.

Exercise

Exercise : Interval workout means changing the settings on cardio machine throughout to help burn more calories and build endurance quickly.

Exercise : For optimum impact, circuit workout is a great way to combine cardio and strength if you are short on time

Ailments

Ailments : Patients with pneumonia are usually diagnosed with asthma before their true condition is recognized.

Ailments : To cure toothache, make a paste of one teaspoon cinnamon and five teaspoons of honey and apply thrice daily.

Nutrition

Nutrition : If you need to lessen the salt in your diet, use spices such as oregano, basil, black pepper, vinegar and lemon juice instead.

Nutrition : Broccoli is a good source of calcium, potassium, folate and fiber. It also contains phytonutrients to help fight diseases.

Exercise

Exercise : Body composition refers to the relative amount of muscle, fat, bone and other vital parts of the body. It determines your weight.

Exercise : Stretching is best after cool down, although very tight muscles can be stretched after warmup as well. Try to hold for 15 seconds.

Myths

Myths : Stretching is essential, but it will not allow you to run faster and it does not have to be painful in order to be helpful.

Myths : Despite what some people think, Pilates is not a derivative of yoga. Both are very different, even while being complimentary.

Ailments

Ailments : A child suspected of having cerebral palsy will be tested for developmental milestones and motor skills.

Ailments : Peanut allergy is identified as the most common form of food allergies and is often diagnosed during the first few years of life.

Nutrition

Nutrition : Vitamin B12 helps make red blood cells and DNA and keeps nervous system working properly. Found in fish, meat and dairy products.

Nutrition : Calcium is available in yoghurt, cheese, milk, fish, seafood, beans, spinach and oatmeal.

Ailments

Ailments : Much of the illness and other problems caused by the flu can be prevented by an annual flu vaccination.

Ailments : Chicken pox starts with the appearance of red sores and blisters around the body starting with the face and arms.

Exercise

Exercise : Muscular endurance is the ability of the muscle to continue to perform without fatigue.

Exercise : Flexibility is the range of motion around a joint to help prevent injuries through all stages of life.

Nutrition

Nutrition : Read the nutrition lables on your food and learn how to understand them. This will make a huge difference to your health.

Nutrition : Potassium is available in sweet potatoes, beans nonfat yoghurt, skim milk, bananas, fish and tomato paste.

Exercise

Exercise : Physical fitness means five components. Cardio endurance, muscular strength, muscular endurance, body composition and flexibility

Exercise : Muscular strength is the ability of the muscle to exert force during an activity.

Ailments

Ailments : Arthritis patients should take one cup of hot water with two spoons of honey and one small teaspoon of cinnamon powder every day.

Ailments : Bipolar disorder is a group of mood disorders defined by presence of abnormally elevated mood, clinically referred to as mania.

Nutrition

Nutrition : Rather than frying meat or fish, try baking, grilling or broiling.

Nutrition : To get all pepped up in the morning, try honey, hot water, lemon juice and hot ginger tea.

Myths

Myths : Brown sugar is not necessarily better than white sugar. It does have more minerals but in a very tiny quantity.

Myths : In yoga, everybody cannot do the same poses. You have to find out the poses best suited for your requirements.

Nutrition

Nutrition : For cooling during summer, skip the ice cubes and have water at room temperature insted, Coconut water is also a good choice.

Nutrition : Combine a healthy proportion of carbohydrates and protein at every meal.

Exercise

Exercise : Get an exercise buddy. It is more difficult to give excuses to others about not exercising than it is to convince oneself.

Exercise : During long bouts of exercise, it is best to use a sports drink that contains sodium. Continue to replace fluids afterwards too.

Nutrition

Nutrition : Non fat popcorn is an excellent low fat, high fibre snack.

Nutrition : Middle aged people who regularly ate leafy green vegetables delayed onset of the mental decline that normally comes with aging. 

Exercise

Exercise : Strength training can lead to better balance, faster response, improved quality of life and mental alertness.

Exercise : Weight bearing physical activity means that which imparts a load or impact on the skeleton, such as jumping or skipping.

Ailments

Ailments: People who are constantly on yo diets usually become protein deficient and have weaker immune systems

Ailments: Diet related dieases can be classified into Gastro intestinal, metabolic, cardio vascular or degenerative disorders

Nutrition

NUTRITION : When you eat directly from a bag while watching television, you will end up eating more than desirable. This is eating amnesia.

NUTRITION : Some people have lactose intolerance meaning they cannot digest dairy foods easily. They should avoid milk, yoghurt and cheese. 

Myths

Myths: Not all slipped discs need surgery. Surgery should be the last resort. Other treatments should be tried out first.

Myths: Arthritis is not limited to older people only. It can affect people of any age (including children), sex and race.

Exercise

Exercise : During weight training, aim for slow movements as much as possible. This makes the workout intense.

Exercise : While you are waiting at a traffic light, tighten your stomach and push your navel towards your back for atleast 30 seconds.

Ailments

Ailments : For immediate cooling of burns, do not use ice or iced water. Use cool or tepid water to cool the burn for about 30 minutes.

Ailments : A schizophrenic person will have delusions, hallucinations, disordered movements and abnormal behaviour.

Nutrition

Nutrition : Vitamin or mineral deficiency can also lead to difficulty in glucose control. Keep this in consideration while managing diabetes

Nutrition : The omega 3 fatty acids in fish can lower blood cholesterol and reduce incidence of certain forms of cancer.

Ailments

Ailments : Fractures can be either straight, slanting or winding. All fractures are treated with bone alignment and immobilization.

Ailments : Jaundice happens due to the build up of chemical bilirubin in the blood. If your liver is fine, usually the body takes care of it.

Nutrition

Nutrition : Eating the same foods every day means better control over weight and sugar but this is a very boring process. Try out a variety.

Nutrition : Soft drinks increase bloating because the carbon dioxide trapped in the bubbles creates gas, which slows down stomach emptying.

Exercise

Exercise : If you can manage to count the steps that you walk throughout the day, try to walk 10,000 steps for weight loss.

Exercise : If you work on the computer a lot, try to program your computer to remind you to correct your posture every 20 or 30 minutes.

MYTH

MYTH: Drinking too much tea cannot darken the skin. Though it may upset the digestive system by its acidic nature.

MYTH: Cholesterol free food does not necessarily mean fat free food. Such food might have saturated fats.

AILMENTS

Ailments: Apart from medication, other things which can help during Travel Sickness are fresh air, cold water, ginger tea and short walks.

Ailments: Cerebral Palsy is a group of diseases which are related to the brain. In this, brain damage leads to various movement disorders.

EXERCISE

EXERCISE : On a stationary bike, adjust the seat so that your knee is almost straight but not locked out when the pedal is at the bottom.

EXERCISE : To keep ankles flexible do the alphabet stretch. Trace the alphabet in the air with your toes, one foot at a time.

NUTRITION

NUTRITION : While increasing fiber intake, be sure to increase your consumption of liquids to reduce gastro discomfort.

NUTRITION : Empth calories mean food which is high in calories but which does not provide any nutrition, such as chips and cold drinks.

Myth

MYTH : One pair of dumbbells is not enough. Both heavy and light weights are needed depending on the muscle group to be exercised.

Myth : Stress is not a particular thing or affiction, it stands for many different problems and conflicts that we may experience.

AILMENTS

AILMENTS : People exposed to harmful noise and loud sounds over a period of time can get Noise Induced Deafness with actual ear damage.

AILMENTS : When hiccups last for more than 48 hours, they should be taken seriously through blood tests, chest x-rays and ear exams.

NUTRITION

NUTRITION : Fiber is of two types, soluble and insoluble. Both are required for optimum health.

NUTRITION : For the best impact, select a cereal with at least 7 grams of fiber per serving.

EXERCISE

EXERCISE : If you reach a plateau in your weight loss program, it might just mean that your body needs a break.

EXERCISE : After vigorous aerobic exercise, cooling down is important for redistribution of blood that may have pooled in the extremities.

NUTRITION

NUTRITION : Vit. B12 is vital for development and maintenance of red blood cells and nerve cells. It is found in animal foods including dairy.

NUTRITION : Almonds, walnuts, cashews, hazelnuts, peanuts, pecans and pistachios are all good nuts and can be had in moderation.

AILMENTS

AILMENTS : Conjunctivitis can be caused vy viruses, bacteria, irritants, allergies and by wearing contact lens.

AILMENTS : While a moderate amount of alcohol may raise good cholesterol, it is no reason to start drinking. A healthy diet will do the job.

Myth

MYTH : It is not necessary that you should always feel the muscle burn during excercise in order to gain maximum benifits.

MYTH : It is not required to go to a gym for fitness or weight loss. People sticking to a home-based fitness program can do as well.

Exercise

EXERCISE : During hot whether, exercise should be scheduled in early morning or evening hours, to avoid heat exhaustion and dehydration.

EXERCISE : Warm up for a few minutes, then stretch and then start the main part of your exercise program.

AILMENTS

AILMENTS: If you have been very tired for more than 6 months, it is likely that you have Chronic Fatigue Syndrome. Check for other symptoms.

AILMENTS : One of the early symptoms of bipolar disorder is frequent change in moods. But this is not the only symptom.

MYTH

MYTH : Water fitness programs are not just for seniors or injurious people . Even top athlets do water fitness workouts.

MYTH : Though heart patients generally take it easy, it is better if they excercise moderately 3-4 times a week, after consulting a doctor.

NUTRITION

NUTRITION : For pregnant or breastfeeding women, alcohol is a total no-no, as the smallest amount can be dangerous for the baby.

NUTRITION : Calcium cannot work alone, it needs Vitamin D and magnesium for the baby to utilize and absorb the calcium.

MYTH

MYTH : Not all cases of bronchitis are caused by viral infections. Sometimes they can be caused by bacteria too.

MYTHS : Contrary to what some people think, dietary fats are necessary for good health.

Nutrition

Nutrition: Eating too much of even healthy food can lead to weight gain. So watch how you are eating.

Nutrition: Stir frying in a non-stick pan with little olive oil, is a fast way to make tasty low-cal vegetables, chicken, meats or fish

EXERCISE

EXERCISE : Tai Chi Chuan is a low intensity workout  and has been around for 300 years. Originalyy, it was a martialart.

EXERCISE : Gyrotonic is an exercise system for improving flexibility, balance, muscle strength and mobility of joints.

Ailments

Ailments : Gastro intestinal disorders include constipation, appendicitis, hernia, hemorrhoids, colon cancer etc.

Ailments : Degenerative disorders include breast and prostate cancer and many neurological disorders such as Alzheimer disease.

NUTRITION

NUTRITION : A saturated fat is solid at room temerature, an unsaturated fat is liquid at room temperature.

NUTRITION : Flesh Fish, Skin-less chicken, eggs and lean meats all are good sources of lean protein which help in better energy levels.

Exercise

Exercise : Pilates is the art of using controlled movements on specifically designed exercise equipment. It focuses on both body and mind.

Exercise : Body composition refers to the relative amount of muscle, fat, bone and other vital parts of the body. It determines your weight.

NUTRITION

NUTRITION : Stress has been known to aggravate existing cases of acne. Vitamin B2 is helpful in reducing stress.

NUTRITION : Vitamin B3, which is found in almonds, peanuts, broccoli etc, helps in increasing energy through proper utilization of food.

Myth

Myth : Root canal treatment is not always painful, actually it relieves pain and is not painful during the treatment process.

Myth : It is a myth that you absorb the oils from greasy or rich foods which is then secreted out of your skin through acne.

Exercise

Exercise : Core exercises help you to strengthen your core muscles, around your pelvis, lower back, hips and abdomen.

Exercise : For strength training at home, hand held weights or home made weights such as plastic soft drink bottles may work equally well.

AILMENTS

AILMENTS : Factitious disorders are considered mental disorders because they are associated with severe emotional difficulties.

AILMENTS : Bronchitis can be either acute, which lasts less than 6 weeks or chronic , which recurs frequently for about 2 years or more.

Myths

Myths : It is not necessary that if you sweat more, you lose more fat. A large part of such weight loss is water loss.

Myths : Heavy exercise is not always better than light exercise. Light exercise can have an effect equivalent to heavy exercise.

Exercise

Exercise : Body composition refers to the relative amount of muscle, fat, bone and other vital parts of the body. It determines your weight.

Exercise : Deep breathing from the diaphragm is a great way to relax and reduce anxiety.

Nutrition

Nutrition : Read the nutrition labels on your food and learn how to understand them. This will make a huge difference to your health.

Nutrition : Rather than frying meat or fish, try baking, grilling or broiling.

Myths

Myths : Stretching is essential, but it will not allow you to run faster and it does not have to be painful in order to be helpful.

Myths : Knee replacement surgery does not mean that all activities can be done post surgery. Jogging and high impact sport should be avoided

Ailments

Ailments : Bipolar disorder is a group of mood disorders defined by presence of abnormally elevated mood, clinically referred to as mania.

Ailments : Arthritis patients should take one cup of hot water with two spoons of honey and one small teaspoon of cinnamon powder every day.

Nutrition

Nutrition : For cooling during summer, skip the ice cubes and have water at room temperature instead. Coconut water is also a good choice.

Nutrition : To get all pepped up in the morning, try honey, hot water, lemon juice and hot ginger tea.

Exercise

Exercise : Strength training can lead to better balance, faster response, improved quality of life and mental alertness.

Exercise : For strength training at home, hand held weights or home made weights such as plastic soft drink bottles may work equally well.

Ailments

Ailments : Factitious disorder happens when a person acts as if he has a physical or mental illness when in fact he has created his symptoms

Ailments : Factitious disorders are considered mental disorders because they are associated with severe emotional difficulties.

Nutrition

Nutrition : Almonds, walnuts, cashews, hazelnuts, peanuts, pecans and pistachios are all good nuts and can be had in moderation.

Nutrition : Combine a healthy proportion of carbohydrates and protein at every meal.

Exercise

Exercise : During long bouts of exercise, it is best to use a sports drink that contains sodium. Continue to replace fluids afterwards too.

Exercise : Physical fitness means five components. Cardio endurance, muscular strength, muscular endurance, body composition and flexibility

Myths

Myths : In yoga, everybody cannot do the same poses. You have to find out the poses best suited for your requirements.

Myths : Brown sugar is not necessarily better than white sugar. It does have more minerals but in a very tiny quantity.

Ailments

Ailments : Degenerative disorders include breast and prostate cancer and many neurological disorders such as Alzheimer disease.

Ailments : Nausea or vomiting can be indicators of infections, headaches, food poisoning, motion sickness amongst others.

Nutrition

Nutrition : The omega 3 fatty acids in fish can lower blood cholesterol and reduce incidence of certain forms of cancer.

Nutrition : The live bacilli in yoghurt help to keep your intestinal tract in tip top shape.

Exercise

Exercise : Get an exercise buddy. It is more difficult to give excuses to others about not exercising than it is to convince oneself.

Exercise : Strong core muscles make it easier to do most physical activities and prevent back pain and injuries.

Myths

Myths : Root canal treatment is not always painful, actually it relieves pain and is not painful during the treatment process.

Myths : All fevers are not bad for children, because they turn on the bodys immune system and can act as a protective mechanism.

Ailments

Ailments : Metabolic disorders include obesity, diabetes, gallstones etc.

Ailments : Cardio vascular disorders include arteri sclerosis, varicose veins, high blood pressure and strokes.

Nutrition

Nutrition : The live bacilli in yoghurt help to keep your intestinal tract in tip top shape.

Nutrition : The omega 3 fatty acids in fish can lower blood cholesterol and reduce incidence of certain forms of cancer.

Exercise

Exercise : Muscular strength is the ability of the muscle to exert force during an activity.

Exercise : Cardio endurance is the ability of the bodys circulatory and respiratory systems to supply fuel during sustained physical activity

Myths

Myths : Diabetics need not get more colds and other illnesses compared to other people.

Myths : Arthritis is not limited to older people only. It can affect people of any age (including children), sex and race.

Ailments

Ailments : Seasonal Affective Disorder or SAD is a seasonal depression which is worst in winter months on account of less sunlight.

Ailments : Diet related diseases can be classified into Gastro intestinal, metabolic, cardio vascular or degenerative disorders.

Nutrition

Nutrition : Middle aged people who regularly ate leafy green vegetables delayed onset of the mental decline that normally comes with aging.

Nutrition : Read the nutrition labels on your food and learn how to understand them. This will make a huge difference to your health.

Ailments

Ailments : To cure toothache, make a paste of one teaspoon cinnamon and five teaspoons of honey and apply thrice daily.

Ailments : A child suspected of having cerebral palsy will be tested for developmental milestones and motor skills.

Exercise

Exercise : Core exercises help you to strengthen your core muscles, around your pelvis, lower back, hips and abdomen.

Exercise : Weight bearing physical activity means that which imparts a load or impact on the skeleton, such as jumping or skipping

Myths

Myths : Not all slipped discs need surgery. Surgery should be the last resort. Other treatments should be tried out first.

Myths : More pillows while sleeping do not mean more support for your neck. They can be damaging. Use one or two only.

AILMENTS & Disclaimer

AILMENTS : IBS or Irritable Bowel Syndrome is a bowel disorder which leads to stomach pain and bowel habit changes.

AILMENTS : Stress triggers the hormone cortisol which increases your appetite and deposits fat around your stomach.

Please read disclaimer first before follow the tips.

Disclaimer:
The information contained in this blog has been prepared solely for the purpose of providing information to interested viewers. All direct or indirect risk related to use of any tips in this blog is borne entirely by the user.

This blog provides as general information only, and should not be treated as a substitute for the medical advice of your own doctor. We are not responsible for any diagnosis made by a user based on the content of this blog. Always consult suitable doctor if you're in any way concerned about your health.