Ailments

Ailments : Alzheimer disease is the most common of all degenerative brain disorders.

Ailments : Conjunctivitis can be caused by viruses, bacteria, irritants, allergies and by wearing contact lens.

Nutrition

Nutrition : A saturated fat is solid at room temperature, an unsaturated fat is liquid at room temperature.

Nutrition : Vitamin B12 is vital for development and maintenance of red blood cells and nerve cells. It is found in animal foods including dairy.

Myth

Myth : Bread and potatoes are not always fattening. Just do not use butter and oil with them.

Myth : It is not necessary that you should always feel the muscle burn during exercise in order to gain maximum benifits.

Exercise

Exercise : Gyrotonic exercises employ movements found in swimming, yoga, gymnastics and tai chi. Gyrotonic was created by Juliu Horvath.

Exercise : Gyrotonic is an exercise system for improving flexibility, balance, muscle strength and mobility of joints

Ailments

Ailments : While a moderate amount of alcohol may raise good cholesterol, it is no reason to star drinking. A healthy diet will do the job.

Ailments : Stress triggers the hormone cortisol which increases your appetite and deposits fat around your stomach.

Nutrition

Nutrition : Fresh fish, skin less chicken, eggs and lean meats all are good sources of lean protein which help in better energy levels.

Nutrition : Calcium cannot work alone, it needs Vitamin D and magnesium for the body to utilize and absorb the calcium.

Myth

Myth : Gyrotonic exercises are not good only for dancers and athletes, actually they are good for overall general conditioning for everybody

Myth : Apart from ergonomic office equipment, regular stretching and strengthening exercises are critical to avoid Repetitive Stress Injury.

Exercise

Exercise : For people with knee replacements, treadmill and cycling are the two gentlest exercises. Always consult a doctor first.

Exercise : To avoid Repetitive Stress Injury, stretch your fingers and wrists back and forth every few hours while working on a computer.
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Ailments

Ailments : If you have been very tired for more than 6 months, it is likely that you have Chronic Fatigue Syndrome. Check for other symptoms

Ailments : Bronchitis can be either acute, which lasts less than 6 weeks, or chronic, which recurs frequently for about 2 years or more.

Nutrition

Nutrition : For pregnant or breastfeeding women, alcohol is a total no-no, as the smallest amount can be dangerous for the baby.

Nutrition : For the best impact, select a cereal with at least 7 grams of fiber per serving.

Myth

Myth : Though heart patients generally take it easy, it is better if they exercise moderately 3-4 times a week, after consulting a doctor.

Myth : Not all cases of bronchitis are caused by viral infections. Sometimes they can be caused by bacteria too.

Exercise

Exercise : Research has proved that senior citizens show better cognitive functions if they exercise regularly.

Exercise : Tai Chi Chuan, is a low intensity workout and has been around for 300 years. Originally, it was martial art.

Ailments

Ailments : Dementia which means loss of intellectual as well as cognitive abilities is evident by memory, intellect and judgement lapses etc.

Ailments : NSAIDS -Non Steroidal Anti Inflammatory drugs, reduce inflammation and pain and are used for a variety of health problems.

Nutrition

Nutrition : There are 3 basic kinds of fats, monounsaturated and saturated. The first two are good, the third one is not.

Nutrition : Children with cystic fibrosis need a diet which is high in calories and protein alongwith a balanced diet.

Myths

Myths : Blisters are not caused only by new shoes. They can also be caused by burns, cold injuries,spider bites among other reasons.

Myths : Contrary to what some people think, dietary fats are necessary for good health.

Exercise

Exercise : If you do not like to eat solid foods before exercising, drink your carbohydrates in sports beverages or fruit juices.

Exercise : Tai Chi Chuan, also called Chinese Shadow Boxing, is an ancient form of exercise. It helps reduce stress and blood pressure.

Ailments

Ailments : If your skin type is right, a deep chemical peel can decrease age wrinkles from your face.

Ailments : Bursitis, which is inflammation of the lubricating fluid sacs between tissues, is caused by repetitive motion or serious injuries.

Nutrition

Nutrition : Eat cauliflower more often than potatoes, onions and mushrooms.

Nutrition : The difference between good fats and bad fats is the degree of saturation. And good fats can turn into bad fats.

Myth

Myth : There is no difference in performance, whether you eat carbohydrates or drink them, despite what many experts say.


Myth : Not all stretching is beneficial. Stretching which is done in the wrong way will do more harm than benefit.

Exercise

Exercise : Factors such as income and education levels and family structures also influence exercise patterns.

Exercise : If you want to improve your heart and lungs, your target heart rate zone should be 50-75 percent of your maximum heart rate.

Ailments

Ailments : Cold sores or blisters on the lips and outer edge of mouth are caused by the herpes simplex virus.

Ailments : Osteoarthritis happens with age, when repetitive use of the joints inflames the cartilage alongwith increased water content.

Nutrition

Nutrition : Stress has been known to aggravate existing cases of acne. Vitamin B2 is helpful in reducing stress.

Nutrition : 8 ounces of yoghurt or 1.5 ounces of hard cheese can supply as much calcium as a glass of milk.

Myth

Myth : While athletes foot can be a serious problem, not all skin problems on the foot are athletes foot.

Myth : Getting bruised easily is not just your own personal medical issue. It can inherited too.

Exercise

Exercise : When you exercise after a large meal, you may feel sluggish or have an upset stomach, cramps or diarrhea.

Exercise : It has been proved that for women, consistent physical activity during life is associated with decreased breast cancer risk.

Ailments

Ailments : Nasal allergies can be set off by indoor allergens as well as outdoor allergens. Consider both types

Ailments : The most common fungal skin infection is athletes foot which is a rash on the skin of the foot. It spreads very easily.

Nutrition

Nutrition : Carrots are a good source of vitamin C, Vitamin B6, Folate, Potassium, Copper, Iron, Fiber, Vitamin A, Vitamin K and Manganese.

Nutrition : To get your required quota of veggies, try filling half your plate with vegetables at each meal.

Exercise

Exercise : Competitive sports such as tennis and volleyball can also provide an enjoyable form of exercise. Choose the sport that you like.

Exercise : Flexibility exercises are imperative for attaining a full range of joint motion.
 

Ailments

Ailments : Nasal allergies can be set off by indoor allergens as well as outdoor allergens. Consider both types during treatment.

Ailments : The most common fungal skin infection is athletes foot which is a rash on the skin of the foot. It spreads very easily.

Myth

Myth : Bad breath is not just an unpleasant condition, it can also be a signal of other health problems, such as pneumonia, diabetes etc.

Myth : Not all schools are ok with children taking medication during school time. Check first before giving such medications.

Nutrition

Nutrition : The most popular fruits and vegetables are not necessarily the most nutritious, so keep this in mind while making choices.

Nutrition : A great way to get your vegetable nutrients is to buy organically grown vegetables and eat them raw, lightly steamed or in soups