NUTRITION

NUTRITION : A saturated fat is solid at room temerature, an unsaturated fat is liquid at room temperature.

NUTRITION : Flesh Fish, Skin-less chicken, eggs and lean meats all are good sources of lean protein which help in better energy levels.

Exercise

Exercise : Pilates is the art of using controlled movements on specifically designed exercise equipment. It focuses on both body and mind.

Exercise : Body composition refers to the relative amount of muscle, fat, bone and other vital parts of the body. It determines your weight.

NUTRITION

NUTRITION : Stress has been known to aggravate existing cases of acne. Vitamin B2 is helpful in reducing stress.

NUTRITION : Vitamin B3, which is found in almonds, peanuts, broccoli etc, helps in increasing energy through proper utilization of food.

Myth

Myth : Root canal treatment is not always painful, actually it relieves pain and is not painful during the treatment process.

Myth : It is a myth that you absorb the oils from greasy or rich foods which is then secreted out of your skin through acne.

Exercise

Exercise : Core exercises help you to strengthen your core muscles, around your pelvis, lower back, hips and abdomen.

Exercise : For strength training at home, hand held weights or home made weights such as plastic soft drink bottles may work equally well.

AILMENTS

AILMENTS : Factitious disorders are considered mental disorders because they are associated with severe emotional difficulties.

AILMENTS : Bronchitis can be either acute, which lasts less than 6 weeks or chronic , which recurs frequently for about 2 years or more.

Myths

Myths : It is not necessary that if you sweat more, you lose more fat. A large part of such weight loss is water loss.

Myths : Heavy exercise is not always better than light exercise. Light exercise can have an effect equivalent to heavy exercise.

Exercise

Exercise : Body composition refers to the relative amount of muscle, fat, bone and other vital parts of the body. It determines your weight.

Exercise : Deep breathing from the diaphragm is a great way to relax and reduce anxiety.

Nutrition

Nutrition : Read the nutrition labels on your food and learn how to understand them. This will make a huge difference to your health.

Nutrition : Rather than frying meat or fish, try baking, grilling or broiling.

Myths

Myths : Stretching is essential, but it will not allow you to run faster and it does not have to be painful in order to be helpful.

Myths : Knee replacement surgery does not mean that all activities can be done post surgery. Jogging and high impact sport should be avoided

Ailments

Ailments : Bipolar disorder is a group of mood disorders defined by presence of abnormally elevated mood, clinically referred to as mania.

Ailments : Arthritis patients should take one cup of hot water with two spoons of honey and one small teaspoon of cinnamon powder every day.

Nutrition

Nutrition : For cooling during summer, skip the ice cubes and have water at room temperature instead. Coconut water is also a good choice.

Nutrition : To get all pepped up in the morning, try honey, hot water, lemon juice and hot ginger tea.

Exercise

Exercise : Strength training can lead to better balance, faster response, improved quality of life and mental alertness.

Exercise : For strength training at home, hand held weights or home made weights such as plastic soft drink bottles may work equally well.

Ailments

Ailments : Factitious disorder happens when a person acts as if he has a physical or mental illness when in fact he has created his symptoms

Ailments : Factitious disorders are considered mental disorders because they are associated with severe emotional difficulties.

Nutrition

Nutrition : Almonds, walnuts, cashews, hazelnuts, peanuts, pecans and pistachios are all good nuts and can be had in moderation.

Nutrition : Combine a healthy proportion of carbohydrates and protein at every meal.

Exercise

Exercise : During long bouts of exercise, it is best to use a sports drink that contains sodium. Continue to replace fluids afterwards too.

Exercise : Physical fitness means five components. Cardio endurance, muscular strength, muscular endurance, body composition and flexibility

Myths

Myths : In yoga, everybody cannot do the same poses. You have to find out the poses best suited for your requirements.

Myths : Brown sugar is not necessarily better than white sugar. It does have more minerals but in a very tiny quantity.

Ailments

Ailments : Degenerative disorders include breast and prostate cancer and many neurological disorders such as Alzheimer disease.

Ailments : Nausea or vomiting can be indicators of infections, headaches, food poisoning, motion sickness amongst others.

Nutrition

Nutrition : The omega 3 fatty acids in fish can lower blood cholesterol and reduce incidence of certain forms of cancer.

Nutrition : The live bacilli in yoghurt help to keep your intestinal tract in tip top shape.

Exercise

Exercise : Get an exercise buddy. It is more difficult to give excuses to others about not exercising than it is to convince oneself.

Exercise : Strong core muscles make it easier to do most physical activities and prevent back pain and injuries.

Myths

Myths : Root canal treatment is not always painful, actually it relieves pain and is not painful during the treatment process.

Myths : All fevers are not bad for children, because they turn on the bodys immune system and can act as a protective mechanism.

Ailments

Ailments : Metabolic disorders include obesity, diabetes, gallstones etc.

Ailments : Cardio vascular disorders include arteri sclerosis, varicose veins, high blood pressure and strokes.

Nutrition

Nutrition : The live bacilli in yoghurt help to keep your intestinal tract in tip top shape.

Nutrition : The omega 3 fatty acids in fish can lower blood cholesterol and reduce incidence of certain forms of cancer.

Exercise

Exercise : Muscular strength is the ability of the muscle to exert force during an activity.

Exercise : Cardio endurance is the ability of the bodys circulatory and respiratory systems to supply fuel during sustained physical activity

Myths

Myths : Diabetics need not get more colds and other illnesses compared to other people.

Myths : Arthritis is not limited to older people only. It can affect people of any age (including children), sex and race.

Ailments

Ailments : Seasonal Affective Disorder or SAD is a seasonal depression which is worst in winter months on account of less sunlight.

Ailments : Diet related diseases can be classified into Gastro intestinal, metabolic, cardio vascular or degenerative disorders.

Nutrition

Nutrition : Middle aged people who regularly ate leafy green vegetables delayed onset of the mental decline that normally comes with aging.

Nutrition : Read the nutrition labels on your food and learn how to understand them. This will make a huge difference to your health.

Ailments

Ailments : To cure toothache, make a paste of one teaspoon cinnamon and five teaspoons of honey and apply thrice daily.

Ailments : A child suspected of having cerebral palsy will be tested for developmental milestones and motor skills.

Exercise

Exercise : Core exercises help you to strengthen your core muscles, around your pelvis, lower back, hips and abdomen.

Exercise : Weight bearing physical activity means that which imparts a load or impact on the skeleton, such as jumping or skipping

Myths

Myths : Not all slipped discs need surgery. Surgery should be the last resort. Other treatments should be tried out first.

Myths : More pillows while sleeping do not mean more support for your neck. They can be damaging. Use one or two only.

AILMENTS & Disclaimer

AILMENTS : IBS or Irritable Bowel Syndrome is a bowel disorder which leads to stomach pain and bowel habit changes.

AILMENTS : Stress triggers the hormone cortisol which increases your appetite and deposits fat around your stomach.

Please read disclaimer first before follow the tips.

Disclaimer:
The information contained in this blog has been prepared solely for the purpose of providing information to interested viewers. All direct or indirect risk related to use of any tips in this blog is borne entirely by the user.

This blog provides as general information only, and should not be treated as a substitute for the medical advice of your own doctor. We are not responsible for any diagnosis made by a user based on the content of this blog. Always consult suitable doctor if you're in any way concerned about your health.