Nutrition

Nutrition : Non fat popcorn is an excellent low fat, high fibre snack.

Nutrition : Middle aged people who regularly ate leafy green vegetables delayed onset of the mental decline that normally comes with aging. 

Exercise

Exercise : Strength training can lead to better balance, faster response, improved quality of life and mental alertness.

Exercise : Weight bearing physical activity means that which imparts a load or impact on the skeleton, such as jumping or skipping.

Ailments

Ailments: People who are constantly on yo diets usually become protein deficient and have weaker immune systems

Ailments: Diet related dieases can be classified into Gastro intestinal, metabolic, cardio vascular or degenerative disorders

Nutrition

NUTRITION : When you eat directly from a bag while watching television, you will end up eating more than desirable. This is eating amnesia.

NUTRITION : Some people have lactose intolerance meaning they cannot digest dairy foods easily. They should avoid milk, yoghurt and cheese. 

Myths

Myths: Not all slipped discs need surgery. Surgery should be the last resort. Other treatments should be tried out first.

Myths: Arthritis is not limited to older people only. It can affect people of any age (including children), sex and race.

Exercise

Exercise : During weight training, aim for slow movements as much as possible. This makes the workout intense.

Exercise : While you are waiting at a traffic light, tighten your stomach and push your navel towards your back for atleast 30 seconds.

Ailments

Ailments : For immediate cooling of burns, do not use ice or iced water. Use cool or tepid water to cool the burn for about 30 minutes.

Ailments : A schizophrenic person will have delusions, hallucinations, disordered movements and abnormal behaviour.

Nutrition

Nutrition : Vitamin or mineral deficiency can also lead to difficulty in glucose control. Keep this in consideration while managing diabetes

Nutrition : The omega 3 fatty acids in fish can lower blood cholesterol and reduce incidence of certain forms of cancer.

Ailments

Ailments : Fractures can be either straight, slanting or winding. All fractures are treated with bone alignment and immobilization.

Ailments : Jaundice happens due to the build up of chemical bilirubin in the blood. If your liver is fine, usually the body takes care of it.

Nutrition

Nutrition : Eating the same foods every day means better control over weight and sugar but this is a very boring process. Try out a variety.

Nutrition : Soft drinks increase bloating because the carbon dioxide trapped in the bubbles creates gas, which slows down stomach emptying.

Exercise

Exercise : If you can manage to count the steps that you walk throughout the day, try to walk 10,000 steps for weight loss.

Exercise : If you work on the computer a lot, try to program your computer to remind you to correct your posture every 20 or 30 minutes.

MYTH

MYTH: Drinking too much tea cannot darken the skin. Though it may upset the digestive system by its acidic nature.

MYTH: Cholesterol free food does not necessarily mean fat free food. Such food might have saturated fats.

AILMENTS

Ailments: Apart from medication, other things which can help during Travel Sickness are fresh air, cold water, ginger tea and short walks.

Ailments: Cerebral Palsy is a group of diseases which are related to the brain. In this, brain damage leads to various movement disorders.

EXERCISE

EXERCISE : On a stationary bike, adjust the seat so that your knee is almost straight but not locked out when the pedal is at the bottom.

EXERCISE : To keep ankles flexible do the alphabet stretch. Trace the alphabet in the air with your toes, one foot at a time.

NUTRITION

NUTRITION : While increasing fiber intake, be sure to increase your consumption of liquids to reduce gastro discomfort.

NUTRITION : Empth calories mean food which is high in calories but which does not provide any nutrition, such as chips and cold drinks.

Myth

MYTH : One pair of dumbbells is not enough. Both heavy and light weights are needed depending on the muscle group to be exercised.

Myth : Stress is not a particular thing or affiction, it stands for many different problems and conflicts that we may experience.

AILMENTS

AILMENTS : People exposed to harmful noise and loud sounds over a period of time can get Noise Induced Deafness with actual ear damage.

AILMENTS : When hiccups last for more than 48 hours, they should be taken seriously through blood tests, chest x-rays and ear exams.

NUTRITION

NUTRITION : Fiber is of two types, soluble and insoluble. Both are required for optimum health.

NUTRITION : For the best impact, select a cereal with at least 7 grams of fiber per serving.

EXERCISE

EXERCISE : If you reach a plateau in your weight loss program, it might just mean that your body needs a break.

EXERCISE : After vigorous aerobic exercise, cooling down is important for redistribution of blood that may have pooled in the extremities.

NUTRITION

NUTRITION : Vit. B12 is vital for development and maintenance of red blood cells and nerve cells. It is found in animal foods including dairy.

NUTRITION : Almonds, walnuts, cashews, hazelnuts, peanuts, pecans and pistachios are all good nuts and can be had in moderation.

AILMENTS

AILMENTS : Conjunctivitis can be caused vy viruses, bacteria, irritants, allergies and by wearing contact lens.

AILMENTS : While a moderate amount of alcohol may raise good cholesterol, it is no reason to start drinking. A healthy diet will do the job.

Myth

MYTH : It is not necessary that you should always feel the muscle burn during excercise in order to gain maximum benifits.

MYTH : It is not required to go to a gym for fitness or weight loss. People sticking to a home-based fitness program can do as well.

Exercise

EXERCISE : During hot whether, exercise should be scheduled in early morning or evening hours, to avoid heat exhaustion and dehydration.

EXERCISE : Warm up for a few minutes, then stretch and then start the main part of your exercise program.

AILMENTS

AILMENTS: If you have been very tired for more than 6 months, it is likely that you have Chronic Fatigue Syndrome. Check for other symptoms.

AILMENTS : One of the early symptoms of bipolar disorder is frequent change in moods. But this is not the only symptom.

MYTH

MYTH : Water fitness programs are not just for seniors or injurious people . Even top athlets do water fitness workouts.

MYTH : Though heart patients generally take it easy, it is better if they excercise moderately 3-4 times a week, after consulting a doctor.

NUTRITION

NUTRITION : For pregnant or breastfeeding women, alcohol is a total no-no, as the smallest amount can be dangerous for the baby.

NUTRITION : Calcium cannot work alone, it needs Vitamin D and magnesium for the baby to utilize and absorb the calcium.

MYTH

MYTH : Not all cases of bronchitis are caused by viral infections. Sometimes they can be caused by bacteria too.

MYTHS : Contrary to what some people think, dietary fats are necessary for good health.

Nutrition

Nutrition: Eating too much of even healthy food can lead to weight gain. So watch how you are eating.

Nutrition: Stir frying in a non-stick pan with little olive oil, is a fast way to make tasty low-cal vegetables, chicken, meats or fish

EXERCISE

EXERCISE : Tai Chi Chuan is a low intensity workout  and has been around for 300 years. Originalyy, it was a martialart.

EXERCISE : Gyrotonic is an exercise system for improving flexibility, balance, muscle strength and mobility of joints.

Ailments

Ailments : Gastro intestinal disorders include constipation, appendicitis, hernia, hemorrhoids, colon cancer etc.

Ailments : Degenerative disorders include breast and prostate cancer and many neurological disorders such as Alzheimer disease.